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Was able to donate blood today. I decided to up my calorie allowance today by 250 calories to allow for the extra food needed to replenish lost glucose and the beginnings of red blood cell reproduction.
But back to my goal of under 1500 calories tomorrow, if I don't feel too light-headed.
Diet Calendar Entries for 06 January 2015:
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1741 kcal
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Fat: 54.02g | Prot: 76.82g | Carb: 250.19g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Jif Creamy Peanut Butter, General Mills Cheerios, Bananas, Herbal Tea. Lunch: Chocolate-Chip Pumpkin Muffins, Tropicana 100% Apple Juice, PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Santa Barbara Mango & Peach Salsa, Young Green Onions, Trader Joe's Fat Free Cottage Cheese, Kraft Deli Deluxe American Cheese Slices, Russet Potatoes (Flesh and Skin), Egg. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, General Mills Cheerios, Celestial Seasonings Wild Berry Zinger Herbal Tea, Cinnamon, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Caffe Latte (Tall), PopCorners Popped Corn Chips - Kettle (Bag). more...
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1742 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Cooking - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Desk Work - 4 hours and 10 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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