ronwill4's Journal, 24 December 2014

240.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 44.81g | Prot: 130.23g | Carb: 11.40g.   Breakfast: Scrambled Egg , Turkey Bacon. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Coca-Cola Coke Zero (Can), Hennessy Cognac, Isopure Isopure POB. more...

3829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...