shalamber1's Journal, 06 January 2015

231.5 lb Lost so far: 22.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 49.85g | Prot: 99.85g | Carb: 262.99g.   Breakfast: Coffee, Sugar, Honey, Barley. Lunch: Spaghetti, Gouda Cheese, Sliced Ham (Extra Lean), Finn Crisp Traditional Crispbread. Dinner: Honey, Finn Crisp Traditional Crispbread. more...

2962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...