Weigh In record (no journal entry) for 18 April 2015
|
216.1 lb
Lost so far: 37.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
2289 kcal
|
Fat: 72.55g | Prot: 126.70g | Carb: 295.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg. Lunch: Boiled Egg, Finn Crisp Traditional Crispbread, Tea (Brewed), Sugar, Spaghetti, Butter, Sugar, Tea (Brewed), Sugar. Dinner: Tea (Brewed), Sugar, Butter, Chocolate Chip Cookies (Soft Type), Boiled Egg, Finn Crisp Traditional Crispbread. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shalamber1's weight history
|