shalamber1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 434 * 17%
fat: 26.33g
|
protein: 24.54g
|
carbs: 25.15g
3251*  2817
March 2024
Tue 26th: 1167 * 47%
fat: 57.99g
|
protein: 66.75g
|
carbs: 102.86g
3251*  2084
Mon 25th: 628 * 25%
fat: 22.54g
|
protein: 32.52g
|
carbs: 81.92g
3649*  3021
Sat 23rd: 1046 * 42%
fat: 84.04g
|
protein: 41.54g
|
carbs: 34.99g
3251*  2205
Fri 22nd: 1959 * 78%
fat: 55.40g
|
protein: 141.02g
|
carbs: 157.83g
3251*  1292
Thu 21st: 1024 * 41%
fat: 36.46g
|
protein: 49.77g
|
carbs: 135.06g
4045*  3021
Wed 20th: 2120 * 85%
fat: 68.51g
|
protein: 100.46g
|
carbs: 279.15g
3343*  1223
Tue 19th: 1787 * 71%
fat: 91.48g
|
protein: 118.80g
|
carbs: 129.31g
3343*  1556
Mon 18th: 816 * 33%
fat: 18.46g
|
protein: 22.09g
|
carbs: 150.05g
3912*  3096
December 2023
Wed 27th: 1543 * 62%
fat: 59.94g
|
protein: 81.87g
|
carbs: 176.05g
3155*  1612
Tue 26th: 1080 * 43%
fat: 37.61g
|
protein: 44.70g
|
carbs: 151.60g
3592*  2512
Mon 25th: 655 * 26%
fat: 39.87g
|
protein: 34.32g
|
carbs: 44.51g
3717*  3062
Fri 22nd: 1645 * 66%
fat: 70.28g
|
protein: 79.35g
|
carbs: 188.61g
3155*  1510
Thu 21st: 1929 * 77%
fat: 87.54g
|
protein: 82.93g
|
carbs: 217.83g
3255*  1326
Wed 20th: 1578 * 63%
fat: 63.37g
|
protein: 78.56g
|
carbs: 183.85g
3155*  1577
Tue 19th: 2068 * 83%
fat: 96.89g
|
protein: 116.36g
|
carbs: 196.67g
3717*  1649
Mon 18th: 1150 * 46%
fat: 44.91g
|
protein: 50.46g
|
carbs: 147.95g
3155*  2005
Fri 15th: 2015 * 81%
fat: 115.43g
|
protein: 89.86g
|
carbs: 168.53g
3155*  1140
Thu 14th: 1689 * 68%
fat: 74.33g
|
protein: 97.20g
|
carbs: 169.97g
3206*  1517
Wed 13th: 1622 * 65%
fat: 71.51g
|
protein: 93.51g
|
carbs: 156.39g
3155*  1533

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.