shalamber1's Journal, 25 December 2014

220.5 lb Lost so far: 33.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 110.34g | Prot: 66.54g | Carb: 254.79g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Gouda or Edam Cheese, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Salad Olivier, White Cake with Icing (Home Recipe or Purchased). Dinner: World's Finest Chocolate Milk Chocolate Bar. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...