Weigh In record (no journal entry) for 06 January 2015
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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514 kcal
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Fat: 24.87g | Prot: 22.18g | Carb: 57.07g.
Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Oranges, Great Value Mixed Nuts. more...
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losing 19.6 lb a week
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