Weigh In record (no journal entry) for 06 January 2015
|
174.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1605 kcal
|
Fat: 84.51g | Prot: 130.60g | Carb: 97.61g.
Breakfast: Quest White Chocolate Raspberry, Silk Pure Almond Milk - Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kroger Extra Sharp Cheddar Cheese, Eggland's Best EB Egg. Dinner: Cauliflower, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Jennie-O Lean Ground Turkey, Mozzarella Cheese (Part Skim Milk), Yellow Sweet Peppers. Snacks/Other: Kroger Salted Peanuts, Wonderful Roasted & Salted Pistachios in Shells, Pear. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
ebryant9475's weight history
|