Weigh In record (no journal entry) for 09 January 2015
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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329 kcal
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Fat: 16.33g | Prot: 19.25g | Carb: 30.34g.
Breakfast: Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Vanilla. Snacks/Other: Kroger Raw Almonds. more...
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gaining 1.9 lb a week
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ebryant9475's weight history
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