ajh4557's Journal, 06 January 2015

178.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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3309 kcal

Fat: 95.97g | Prot: 221.28g | Carb: 401.41g.   Breakfast: Wegmans Premium Orange Juice No Pulp, Bananas, CSN 100% Pro Whey Standard. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Pesto Sauce, Bacon, Large Hamburger, Alexia Oven Fries - Olive Oil, Rosemary & Garlic. Dinner: Alfredo Pasta Sauce, Spicy Rapini Ravioli, Wegmans Wheat Hamburger Rolls, Country Sweet Pulled Pork, Wegmans Sweet Bread & Butter Chips. Snacks/Other: Andes Peppermint Crunch Thins, Wegmans Shrimp from Belize, Wegmans Super Pasta Penne Rigate, Prego Italian Sausage & Garlic Meat Sauce, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2922 kcal

Activities & Exercise: Football - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...