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Knew I was going to gain weight over the holidays. Went to visit my brother and knew I would not eat as healthy as I should. On the plus side, I am still down 3 1/2 pounds for December. New year and it is time to kick it up.
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191.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1302 kcal
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Fat: 52.01g | Prot: 53.29g | Carb: 166.66g.
Breakfast: International Delight Iced Coffee - Mocha. Lunch: Saladworks Lasagna Soup. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Dry Roasted Sunflower Seeds (with Salt Added), Mt. Olive Kosher Dill Pickles, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Landshire Ham & Cheese Sandwich. Snacks/Other: Tap Water, Dasani Bottled Water (20 oz), Aquafina Water (16.9 oz). more...
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gaining 1.9 lb a week
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