Weigh In record (no journal entry) for 05 January 2015
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1017 kcal
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Fat: 11.65g | Prot: 75.67g | Carb: 161.05g.
Breakfast: Oatmeal, Grapefruit, Yoplait Greek 100 Yogurt - Vanilla. Lunch: HEB Essential Grains 100% Whole Wheat Bread, Eat Fit Chili Migas, Hale and Hearty Pasta E Fagioli Soup. more...
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losing 2.6 lb a week
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foredecvk's weight history
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