Weigh In record (no journal entry) for 02 January 2015
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170.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1134 kcal
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Fat: 43.66g | Prot: 70.97g | Carb: 110.84g.
Breakfast: Bacon, Yoplait Greek 100 Yogurt - Vanilla, Grapefruit, Oatmeal. Lunch: Grapefruit, paul newman's caesar dressing, romaine lettuce, turkey breasdt, parmesan cheese, croutons. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 8.4 lb a week
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foredecvk's weight history
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