Weigh In record (no journal entry) for 05 January 2015
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215.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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390 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 62.00g.
Breakfast: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. Lunch: Nabisco Wheat Thins Crackers - Original. Snacks/Other: grandma's mini sandwich cremes - vanilla. more...
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gaining 0.4 lb a week
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smswain's weight history
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