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starting program again
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209.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2137 kcal
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Fat: 59.50g | Prot: 66.50g | Carb: 338.50g.
Breakfast: Wow Bao Teriyaki Chicken Rice Bowl, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Dunkin' Donuts Marble Frosted Donut. more...
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losing 0.2 lb a week
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