Weigh In record (no journal entry) for 03 March 2015
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2440 kcal
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Fat: 93.23g | Prot: 79.05g | Carb: 326.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Real Mayonnaise, Great Value Sliced Cheese 2%, Land O' Frost Premium Oven Roasted Turkey Breast, Multigrain Bread, Braeburn Apples, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: McDonald's Ice Cream Cone, In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Albertsons Mini Pretzels, Banana. more...
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gaining 0.2 lb a week
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