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Вчера крупный срыв : слишком долго на диете, начала зацикливаться. "+; -" f. 19.1; w. 52.5; m. 40.2; b. 5.6
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117.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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283 kcal
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Fat: 8.52g | Prot: 10.99g | Carb: 41.31g.
Breakfast: St. Dalfour sugar free fig spead, Lactantia milk lactose & fat free Matin Leger, Боско bread пророщенное зерно, Cream-Nut Арахисовая Паста. more...
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gaining 24.5 lb a week
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