Weigh In record (no journal entry) for 04 January 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1897 kcal
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Fat: 101.35g | Prot: 187.31g | Carb: 41.04g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kraft Fat Free Shredded Mozzarella Cheese, Newman's Own Chunky Roasted Garlic Salsa (Medium), Egg (Whole), Fresh & Easy Liquid Egg Whites, BJ's Chopped Peppers & Onions. Lunch: Kraft 2% Mexican Style Four Cheese, Skinless Chicken Breast, Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Dinner: Bubba Burger Original Burger. more...
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losing 1.6 lb a week
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shane a's weight history
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