shane a's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

204.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

340 kcal

Fat: 17.00g | Prot: 31.00g | Carb: 15.00g. Breakfast: Peter Pan Creamy Peanut Butter, Fage Total 0% Greek Yogurt. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...

gaining 0.5 lb a week

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shane a's Journal, 08 December 2014

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