Weigh In record (no journal entry) for 04 January 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2063 kcal
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Fat: 78.52g | Prot: 61.10g | Carb: 288.19g.
Breakfast: Oreo Double Stuf Sandwich Cookies. Lunch: Maple Syrup, Orange Juice, America's Choice Bacon Thick Sliced, Soybean Curd, White Rice. Dinner: Reese's Peanut Butter Cup, Old Dutch Original Kettle Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Starburst Original Fruit Chews, Oreo Double Stuf Sandwich Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates, Ferrero Rondnoir Dark Chocolate, Snickers Snickers Bar (Fun Size). more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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