Weigh In record (no journal entry) for 01 January 2015
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243.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2693 kcal
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Fat: 79.98g | Prot: 55.27g | Carb: 449.76g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Oreo Double Stuf Sandwich Cookies. Lunch: Mexican Rice Beverage (Horchata), Coca-Cola Coco-Cola Classic (12 oz), Costa Vida Sweet Pork Enchiladas, Costa Vida Black Beans, Costa Vida Cilantro Lime Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Rhodes Texas White Rolls. Snacks/Other: Edwards Oreo Cream Pie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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