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"-; +" f. 18.0; w. 53.3; m. 40.9; w. 5.6
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114.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1573 kcal
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Fat: 51.43g | Prot: 74.43g | Carb: 147.30g.
Breakfast: St. Dalfour St Dalfour fig spread, Бурже Хлеб Цельнозерновой, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Лента Молоко Сгущенное, Сырники Обезжиренные Façon Chap. Dinner: Эльмика Отруби Ржаные Бородинские, Bordeaux red wine Cotes de Bordeaux, Smoked Turkey Sausage, Artis Сыр Для Жарки, Big Train Peanut Butter Cookie Mix, Serano Barbecue Peanuts, Пиканта Аджика Домашняя, 4 Сезона Перец Сладкий Нарезанный, Garlic. Snacks/Other: Kilwin's Sugar Free Peanut Brittle, Stop & Shop Mandarin Orange Segments. more...
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gaining 3.5 lb a week
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