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I decided its a new year so it's time to up the free weights. I have been using 3 pound weights but last night i used my 5 pound ones and surprisingly today I am not sore. At one point years ago i was up to 10 pound weights so that is my long term goal is to move up to my 8 pound weights then on to 10 pounds. I don't want to be bulky, just strong.
Diet Calendar Entries for 02 January 2015:
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1912 kcal
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Fat: 48.80g | Prot: 51.55g | Carb: 334.25g.
Breakfast: pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Jimmy Dean Premium Pork Maple Sausage. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Plums, Apples, IGA hot cocoa mix, Zucchini, Pears, Peach, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Lowfat Vanilla Yoghurt. Snacks/Other: The Milk Shake Factory Snappers, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). more...
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2879 kcal
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Activities & Exercise:
Bicycling - 31 minutes, Running (jogging) - 5/mph - 43 minutes, Sewing - 3 hours, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Desk Work - 1 hour. more...
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