gusmum71's Journal, 02 January 2015

169.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1259 kcal

Fat: 36.71g | Prot: 54.80g | Carb: 97.30g.   Breakfast: Carman's Classic Fruit Muesli, Vanilla Yoghurt (Lowfat), Milk. Lunch: Poached Egg, Wholemeal Bread. Dinner: Chicken Basil Stirfry. Snacks/Other: Shiraz Wine. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...