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Weight History
showing entries 1 to 5 of 41
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05 November 2022
Weigh-in:
206.4 lb
lost so far:
0 lb
still to go:
45.4 lb
Diet followed reasonably well
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losing 0.7 lb a week
22 September 2022
Focusing on macro counting, increasing protein (>120g/day) and reducing carbs. Coffee with PP for breakfast.
Weigh-in:
210.5 lb
lost so far:
0 lb
still to go:
49.6 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
18 September 2022
Starting now.
Build consistency.
Get the basics right.
Count calories.
Count protein.
Increase water intake.
Cut out all alcohol at home.
RPM 3x week.
Weights 2x week.
Walk 10k steps per day.
Increase vegetables.
Goal:
89kg by Xmas
80kg by my birthday March 2023
75kg by June 2023
Build on relationships with Holly, Caroline, Connie, Trish.
Weigh-in:
209.4 lb
lost so far:
0 lb
still to go:
48.5 lb
Diet followed poorly
(1 comment)
gaining 0.2 lb a week
08 December 2021
Weigh-in:
200.8 lb
lost so far:
0 lb
still to go:
39.9 lb
Diet followed poorly
add comment
gaining 0.2 lb a week
14 May 2020
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 1.7 lb a week
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gusmum71's weight history
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