gusmum71's Journal, 17 December 2014

167.6 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 60.72g | Prot: 49.60g | Carb: 172.71g.   Breakfast: Rogers Foods Porridge Oats, Vanilla Yoghurt (Lowfat), Milk, Clearly Organic Organic Rice Milk. Lunch: Chocolate Cake (with Chocolate Icing), Fish and Chips. Dinner: Chicken Basil Stirfry. Snacks/Other: Coles Fruit Mince Pie, Cadbury Freddo Frog. more...

2292 kcal

Activities & Exercise: RPM Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...