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gusmum71
gusmum71
Joined April 2014
Posts
41
Following
0
Followers
1
Weight History
Start Weight
176.4 lb
Lost so far:
30.0 lb
Current Weight
206.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.9 lb
Still to go:
45.4 lb
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gusmum71's Weight History
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gusmum71's Cookbook
cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g
Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
cals: 262kcal | fat: 3.73g | carbs: 49.02g | prot: 11.12g
Cold Soba Noodle Salad
A refreshing cold noodle salad.
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gusmum71's Recent Food & Exercise
1 serving Sesame Beef with Brown Rice
1 1/2 tbsps Peanut Butter
1/2 serving Arnott's Jatz Original
Golf (walking)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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