| November 2022 |
| Tue 8th: |
918 *
|
66%
|
fat: 34.49g |
| |
protein: 52.16g |
| |
carbs: 68.55g |
|
-
|
-
|
| Mon 7th: |
1212 *
|
87%
|
fat: 45.16g |
| |
protein: 81.95g |
| |
carbs: 88.47g |
|
2426*
|
 1214
|
| Sun 6th: |
1074 *
|
77%
|
fat: 49.00g |
| |
protein: 61.10g |
| |
carbs: 84.65g |
|
2721*
|
1647
|
| Sat 5th: |
1976 *
|
141%
|
fat: 62.41g |
| |
protein: 127.87g |
| |
carbs: 156.34g |
|
2406*
|
430
|
| Fri 4th: |
1929 *
|
138%
|
fat: 63.96g |
| |
protein: 94.09g |
| |
carbs: 139.85g |
|
2471*
|
542
|
| October 2022 |
| Sat 22nd: |
2171 *
|
155%
|
fat: 57.48g |
| |
protein: 121.34g |
| |
carbs: 145.65g |
|
-
|
-
|
| Fri 21st: |
1858 *
|
133%
|
fat: 60.55g |
| |
protein: 102.41g |
| |
carbs: 123.01g |
|
-
|
-
|
| Thu 20th: |
1420 *
|
101%
|
fat: 72.64g |
| |
protein: 95.64g |
| |
carbs: 50.73g |
|
2727*
|
1307
|
| Wed 19th: |
1493 *
|
107%
|
fat: 71.29g |
| |
protein: 98.49g |
| |
carbs: 107.42g |
|
2762*
|
1269
|
| Tue 18th: |
1337 *
|
96%
|
fat: 36.60g |
| |
protein: 109.78g |
| |
carbs: 139.40g |
|
2500*
|
1163
|
| Mon 17th: |
1431 *
|
102%
|
fat: 58.14g |
| |
protein: 107.08g |
| |
carbs: 123.30g |
|
2748*
|
1317
|
| Fri 7th: |
337 *
|
24%
|
fat: 10.60g |
| |
protein: 41.20g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 6th: |
1637 *
|
117%
|
fat: 48.08g |
| |
protein: 110.88g |
| |
carbs: 120.01g |
|
2452*
|
815
|
| September 2022 |
| Tue 27th: |
1356 *
|
97%
|
fat: 61.00g |
| |
protein: 63.64g |
| |
carbs: 134.30g |
|
2572*
|
1216
|
| Mon 26th: |
1641 *
|
117%
|
fat: 54.02g |
| |
protein: 134.46g |
| |
carbs: 90.70g |
|
2346*
|
705
|
| Sun 25th: |
1600 *
|
114%
|
fat: 57.28g |
| |
protein: 51.12g |
| |
carbs: 127.97g |
|
2442*
|
842
|
| Sat 24th: |
2223 *
|
159%
|
fat: 80.93g |
| |
protein: 75.77g |
| |
carbs: 227.63g |
|
2557*
|
334
|
| Fri 23rd: |
1796 *
|
128%
|
fat: 61.55g |
| |
protein: 108.85g |
| |
carbs: 140.89g |
|
2346*
|
550
|
| Thu 22nd: |
1729 *
|
124%
|
fat: 61.57g |
| |
protein: 136.87g |
| |
carbs: 84.07g |
|
2577*
|
848
|
| Wed 21st: |
1586 *
|
113%
|
fat: 47.53g |
| |
protein: 129.20g |
| |
carbs: 87.59g |
|
2334*
|
748
|
