Weigh In record (no journal entry) for 01 January 2015
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189.2 lb
Lost so far: 34.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1200 kcal
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Fat: 92.62g | Prot: 55.35g | Carb: 47.21g.
Breakfast: Extra Virgin Olive Oil, Banquet Brown 'N Serve Maple Sausage Links, Sargento Ultra Thin Sliced Provolone Cheese, Egg White, Egg. Dinner: Trader Joe's Roasted & Salted Sunflower Seeds, Cherry Tomatoes, Borden Shredded Cheddar Cheese, California Avocados, Fresh Express Baby Spinach. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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gaining 2.1 lb a week
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