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Day 6 of Atkins in preparation of Cruise (and New Year's Resolution). It's very deceiving to have lost 5 pounds in 6 days, but still it's very motivating! Clothes fit better and I feel sexier; however, I'm exhausted, my breath is horrible, and I know this water weight will reappear after just one weekend of regular eating. My plan is to splurge on the cruise, then come back home and restart a low-carb diet but include whole grain carbs such as English muffins, oatmeal and light bread. I may look into protein shakes too, mixed with berries and coconut milk. And building lean muscle to burn more calories while resting.
My birthday is this Saturday, I'll be 39.
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184.0 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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1571 kcal
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Fat: 93.72g | Prot: 107.90g | Carb: 85.19g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Cucumber (with Peel), Zucchini, Calavo Avocado, Kroger 2% Milk Shredded Cheddar Cheese, Roma Tomatoes, Spinach, Lettuce Salad with Assorted Vegetables, Cooked Egg White, Progresso Light Vegetable Soup, Grilled Chicken, Almonds. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Specialty's Roasted Veggie Mini Quiche, Great Value Broccoli Florets, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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2308 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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