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Matshweng
Journal
01 Jan 15
Matshweng's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
227.1 lb
Lost so far:
10.6 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
792 kcal
Fat: 21.99g | Prot: 33.48g | Carb: 112.58g.
Breakfast:
Danone Strawberry Yoghurt.
Lunch:
Woolworths Low Fat Beef Lasagne.
Dinner:
Lamb, Mashed Potato.
Snacks/Other:
Banana.
more...
3818 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours.
more...
steady weight
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