Weigh In record (no journal entry) for 11 June 2009
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188.0 lb
Lost so far: 6.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1377 kcal
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Fat: 32.69g | Prot: 77.36g | Carb: 205.72g.
Breakfast: Kashi Puffs cereal, non fat yogurt, chocolate milk. Lunch: tomatoes, honey mustard, hot dog bun, turkey hot dog. Dinner: Cheddar Brown Rice Snaps, unsweetened applesauce, kfc grilled thigh, fat free italian dressing, salad. Snacks/Other: pretzel rods, dijon mustard, weight watchers fudge bar, low sugar strawberry jelly, low fat cottage cheese. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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