LessMe4Him's Journal, 13 June 2009

187.0 lb Lost so far: 7.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 58.70g | Prot: 57.85g | Carb: 271.60g.   Breakfast: Blues Brothers Smoothie, chocolate milk. Lunch: Baked Lays, subway italian. Dinner: Subway Italian. Snacks/Other: Smart Pop, unsweetened applesauce. more...

3153 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Shopping - 4 hours, Housework - 4 hours, Desk Work - 2 hours. more...