Weigh In record (no journal entry) for 10 June 2009
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1496 kcal
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Fat: 35.59g | Prot: 71.30g | Carb: 229.73g.
Breakfast: grapes, carb master yogurt, chocolate milk. Lunch: chicken, brown rice. Dinner: unsweetened applesauce, double fiber bread, bacon. Snacks/Other: snack pack pudding, weight watchers string cheese, weight watchers fudge bar, soy crisps, graham cracker, dijon mustard, pretzel rods. more...
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3233 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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