Weigh In record (no journal entry) for 30 December 2014
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2014:
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2818 kcal
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Fat: 58.80g | Prot: 82.47g | Carb: 507.01g.
Breakfast: Persimmon, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Vanilla Extract, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Cinnamon, Lundberg Short Grain Brown Rice, Nature's Earthly Choice Black Rice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Bananas, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Kirkland Signature Dried Blueberries. Lunch: mary's Mary's gone crackers, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Chosen Foods Avocado Oil, Balsamic Vinegar, Eat Smart Sweet Kale Vegetable Salad Kit, Kelp Seaweed, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, California Avocados. Dinner: Ling Ling All Natural Potstickers, bibigo Organic Potstickers. Snacks/Other: Cranberry Sauce (Sweetened, Canned), Flax4life Flax muffins, Brach's Candy Corn. more...
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gaining 1.4 lb a week
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