Weigh In record (no journal entry) for 29 December 2014
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2014:
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2604 kcal
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Fat: 91.20g | Prot: 83.87g | Carb: 377.29g.
Breakfast: E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Bananas, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Solgar Calcium Magnesium Citrate, Nature's Promise Organic Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Kelp Seaweed, Eat Smart Sweet Kale Vegetable Salad Kit, Avocados, Trader Joe's Manchego Cheese. Dinner: Kirkland Extra large Peanuts 28g. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Franz Macaroons Cookies. more...
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gaining 2.1 lb a week
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