EverettF's Journal, 10 May 2011

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 76.34g | Prot: 52.37g | Carb: 404.16g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Energy Drink, Oriental Ramen Noodles. Dinner: Energy Drink, Bologna Sandwich with Spread. Snacks/Other: Spree Candy. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...