Marktrusson's Journal, 30 December 2014

188.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 21.08g | Prot: 42.42g | Carb: 117.82g.   Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Tesco Basmati Rice, Chicken Curry. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...