Marktrusson's Journal, 29 December 2014

188.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 79.57g | Prot: 59.76g | Carb: 163.62g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Avocados, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Naked Berry Delight, Quality Street Chocolates, White Table Wine , Crisps. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...