Weigh In record (no journal entry) for 19 January 2015
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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273 kcal
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Fat: 7.00g | Prot: 15.50g | Carb: 36.10g.
Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. more...
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gaining 0.4 lb a week
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