Weigh In record (no journal entry) for 09 June 2009
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1408 kcal
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Fat: 39.42g | Prot: 63.60g | Carb: 213.83g.
Breakfast: corn muffin, chocolate milk. Lunch: tomatoes, honey mustard, swiss cheese, double fiber bread, turkey lunch meat. Dinner: extra crispy crinkle fries, boneless skinless chicken breast, hamburger bun. Snacks/Other: babybel cheese, Triscuits, weight watchers fudge bar, special k chocolate. more...
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3250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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steady weight
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