Weigh In record (no journal entry) for 08 June 2009
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1418 kcal
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Fat: 31.86g | Prot: 75.03g | Carb: 216.32g.
Breakfast: Kashi Puffs cereal, weight watchers cheesecake yogurt, chocolate milk. Lunch: strawberries, double fiber bread, boiled eggs. Dinner: corn muffin, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, cherry tomatoes, boneless skinless chicken breast. Snacks/Other: weight watchers fudge bar, Air Popped Popcorn, graham cracker, dijon mustard, pretzel rods. more...
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3250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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