Weigh In record (no journal entry) for 10 May 2011
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219.6 lb
Lost so far: 17.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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630 kcal
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Fat: 24.01g | Prot: 28.23g | Carb: 75.20g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Cheddar Cheese, Quick or Instant Oatmeal, whole milk. more...
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steady weight
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fkwilhelm's weight history
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