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Took one lunesta, & first time in a long while that I've not woke up multiple times.
The last time I took lunesta I woke too many times.
This morning no pain! over 7 hours good sleep & sweet dreams. :)
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2014:
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1966 kcal
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Fat: 26.24g | Prot: 48.53g | Carb: 380.16g.
Breakfast: Bananas, Persimmon, Kelp Seaweed, Nature's Earthly Choice Black Rice, Lundberg Short Grain Brown Rice, Cinnamon, Vanilla Extract, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder. Lunch: Butterscotch Hard Candy, Southern Tsunami Sushi Bar California Roll. Dinner: Made in Nature Calimyrna Figs, Horin Gekkeikan Horin Gekkeikan Sake, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 0.7 lb a week
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