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for the last 2 nights took mid-nite sleeping pill,
normally can work good to help sleep, but neck pain
last night kept me waking after 3:30am over 10 times
in the next 3 hours.
the prior night I'd taken one ambien with the Mid-Nite pill
so no pain, & 7 hours good sleep.
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146.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2014:
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2538 kcal
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Fat: 113.17g | Prot: 81.17g | Carb: 301.76g.
Lunch: Kelp Seaweed, Pure Hawaiian Spirulina, Egg, Montchevre Chevre Fresh Goat Cheese, Red Salsa, Schwarz @ Costco Cajun Andouille Chicken Sausage, Chosen Foods Avocado Oil, Garlic, Mushrooms, Potatoes (Flesh, Without Salt, Boiled). Dinner: Almonds, Made in Nature Calimyrna Figs, Turmeric (Ground), Lemon Juice, Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Horin Gekkeikan Horin Gekkeikan Sake, Double Rainbow Sorbet, Coconut, Oregon tilth dark cherrys, Chocolate Fudge with Nuts, Original Gourmet Gingerbread Cookie. more...
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losing 2.8 lb a week
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