Weigh In record (no journal entry) for 27 December 2014
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1791 kcal
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Fat: 59.32g | Prot: 87.08g | Carb: 193.37g.
Breakfast: Appleton Boneless Sliced Honey Baked Ham, Butter (Salted) , Italian Bread . Lunch: Cooked Turnip, Coca-Cola Coca-Cola Classic (20 oz), Italian Bread , Butter (Salted) , Fish Chowder, Baked or Broiled Fish, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Dinner: Pizza with Meat, Stella Artois Lager. Snacks/Other: Milk Chocolate Candies (with Almonds) . more...
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2309 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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stunted's weight history
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