Weigh In record (no journal entry) for 30 December 2014
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2261 kcal
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Fat: 130.92g | Prot: 90.06g | Carb: 97.62g.
Breakfast: Parmesan Cheese (Hard), Olive Oil, Hormel Mary Kitchen Homestyle Corned Beef Hash, Green Tea, Scrambled Egg , Italian Bread , Coffee (Brewed From Grounds) , Butter (Salted) . Lunch: Escarole, Cold Cut, Black Olives, Italian Bread , Espresso Coffee, Cabernet Sauvignon Wine . Dinner: Great Value Mixed Nuts. Snacks/Other: Publix Mini Cannoli. more...
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2300 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Stretching (yoga) - 35 minutes, Desk Work - 1 hour, Standing - 2 hours, Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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