stunted's Journal, 05 November 2014

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 49.50g | Prot: 50.75g | Carb: 82.83g.   Breakfast: Townsend Farms Organic Blackberries, Flaxseed Meal, Chia Seed, Green Tea, Whole Raw Almonds, Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla. Lunch: Cabernet Sauvignon Wine , Pasta with Meat Sauce, Broccoli , Greek Salad, Italian Bread , Espresso Coffee, Vodka, Kroger Hard Salami. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...