stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1200 * 60%
fat: 53.59g
|
protein: 92.01g
|
carbs: 90.31g
2240*  1040
Fri 24th: 1675 * 84%
fat: 85.15g
|
protein: 88.05g
|
carbs: 111.85g
2240*  565
Thu 23rd: 1778 * 89%
fat: 47.37g
|
protein: 54.49g
|
carbs: 158.28g
2240*  462
Wed 22nd: 1698 * 85%
fat: 65.39g
|
protein: 78.59g
|
carbs: 100.38g
2240*  542
Tue 21st: 2338 * 117%
fat: 102.98g
|
protein: 101.28g
|
carbs: 201.37g
2336*  2
Mon 20th: 1230 * 62%
fat: 38.11g
|
protein: 69.01g
|
carbs: 76.66g
2240*  1010
Sun 19th: 1899 * 95%
fat: 119.61g
|
protein: 71.14g
|
carbs: 155.28g
2240*  341
Sat 18th: 2197 * 110%
fat: 98.01g
|
protein: 81.84g
|
carbs: 153.77g
2251*  54
Fri 17th: 1894 * 95%
fat: 94.92g
|
protein: 76.36g
|
carbs: 91.16g
2393*  499
Thu 16th: 1771 * 89%
fat: 60.05g
|
protein: 90.78g
|
carbs: 114.87g
2365*  594
Wed 15th: 1923 * 96%
fat: 83.69g
|
protein: 81.37g
|
carbs: 137.10g
2469*  546
Tue 14th: 659 * 33%
fat: 31.22g
|
protein: 18.84g
|
carbs: 53.19g
2240*  1581
Mon 13th: 1948 * 97%
fat: 62.14g
|
protein: 69.45g
|
carbs: 89.48g
2416*  468
Sun 12th: 2881 * 144%
fat: 110.85g
|
protein: 92.59g
|
carbs: 177.30g
2317*  564
Sat 11th: 2192 * 110%
fat: 98.26g
|
protein: 67.70g
|
carbs: 136.96g
2545*  353
Fri 10th: 1589 * 79%
fat: 56.43g
|
protein: 56.66g
|
carbs: 114.09g
2545*  956
Thu 9th: 1577 * 79%
fat: 78.84g
|
protein: 84.17g
|
carbs: 80.23g
2244*  667
Wed 8th: 1851 * 93%
fat: 53.61g
|
protein: 66.33g
|
carbs: 100.29g
2240*  389
Tue 7th: 1651 * 83%
fat: 67.23g
|
protein: 73.31g
|
carbs: 118.83g
2248*  597
Mon 6th: 1762 * 88%
fat: 51.46g
|
protein: 72.06g
|
carbs: 100.69g
2248*  486

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