stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 925 * 46%
fat: 26.29g
|
protein: 38.76g
|
carbs: 59.32g
2290*  1365
Sun 25th: 2048 * 102%
fat: 93.82g
|
protein: 102.51g
|
carbs: 113.92g
2427*  379
Sat 24th: 1976 * 99%
fat: 95.69g
|
protein: 121.26g
|
carbs: 155.02g
2233*  257
Fri 23rd: 2059 * 103%
fat: 60.73g
|
protein: 63.00g
|
carbs: 145.44g
2376*  317
Thu 22nd: 1181 * 59%
fat: 27.80g
|
protein: 45.10g
|
carbs: 91.64g
2300*  1119
Wed 21st: 2187 * 109%
fat: 82.30g
|
protein: 99.89g
|
carbs: 120.05g
2317*  130
Tue 20th: 1770 * 88%
fat: 61.30g
|
protein: 88.43g
|
carbs: 118.74g
2300*  530
Mon 19th: 2042 * 102%
fat: 77.62g
|
protein: 85.73g
|
carbs: 95.46g
2300*  258
Sun 18th: 2032 * 102%
fat: 91.22g
|
protein: 67.05g
|
carbs: 123.62g
2300*  268
Sat 17th: 1617 * 81%
fat: 81.45g
|
protein: 79.67g
|
carbs: 151.83g
2233*  616
Fri 16th: 2024 * 101%
fat: 62.33g
|
protein: 104.21g
|
carbs: 140.30g
2300*  276
Thu 15th: 2057 * 103%
fat: 78.35g
|
protein: 57.35g
|
carbs: 107.41g
2300*  243
Wed 14th: 2085 * 104%
fat: 106.01g
|
protein: 104.69g
|
carbs: 80.64g
2346*  261
Tue 13th: 1991 * 100%
fat: 62.22g
|
protein: 147.06g
|
carbs: 92.69g
2233*  242
Mon 12th: 1363 * 68%
fat: 52.37g
|
protein: 56.28g
|
carbs: 118.79g
2300*  937
Sun 11th: 1886 * 94%
fat: 84.16g
|
protein: 87.15g
|
carbs: 121.82g
2300*  414
Sat 10th: 1638 * 82%
fat: 66.80g
|
protein: 56.88g
|
carbs: 105.93g
2309*  671
Fri 9th: 1344 * 67%
fat: 50.77g
|
protein: 46.71g
|
carbs: 129.04g
2300*  956
Thu 8th: 1296 * 65%
fat: 66.22g
|
protein: 47.31g
|
carbs: 104.47g
2301*  1005
Wed 7th: 1939 * 97%
fat: 82.44g
|
protein: 84.06g
|
carbs: 116.70g
2233*  294

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