stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 400 * 20%
fat: 12.09g
|
protein: 38.57g
|
carbs: 35.95g
2381*  1981
Thu 18th: 1987 * 99%
fat: 65.58g
|
protein: 81.19g
|
carbs: 119.11g
- -
Wed 17th: 1844 * 92%
fat: 78.58g
|
protein: 62.49g
|
carbs: 120.06g
2381*  537
Tue 16th: 1991 * 100%
fat: 77.55g
|
protein: 76.22g
|
carbs: 148.52g
2381*  390
Mon 15th: 1794 * 90%
fat: 81.65g
|
protein: 104.46g
|
carbs: 143.18g
2499*  705
Sun 14th: 1847 * 92%
fat: 73.40g
|
protein: 58.93g
|
carbs: 182.29g
2381*  534
Sat 13th: 1550 * 78%
fat: 74.24g
|
protein: 100.26g
|
carbs: 81.23g
2381*  831
Fri 12th: 2005 * 100%
fat: 84.98g
|
protein: 104.85g
|
carbs: 144.09g
2499*  494
Thu 11th: 2109 * 105%
fat: 65.30g
|
protein: 77.42g
|
carbs: 206.49g
2381*  272
Wed 10th: 1584 * 79%
fat: 69.43g
|
protein: 63.26g
|
carbs: 122.74g
2499*  915
Tue 9th: 1642 * 82%
fat: 68.67g
|
protein: 71.43g
|
carbs: 135.34g
2381*  739
Mon 8th: 1843 * 92%
fat: 60.14g
|
protein: 91.42g
|
carbs: 117.89g
2499*  656
Sun 7th: 1546 * 77%
fat: 53.68g
|
protein: 84.59g
|
carbs: 108.71g
- -
Sat 6th: 1629 * 81%
fat: 80.07g
|
protein: 88.37g
|
carbs: 158.95g
2467*  838
Fri 5th: 1852 * 93%
fat: 47.89g
|
protein: 71.23g
|
carbs: 132.45g
2282*  430
Thu 4th: 1969 * 98%
fat: 51.70g
|
protein: 51.76g
|
carbs: 156.66g
2467*  498
Wed 3rd: 1705 * 85%
fat: 65.40g
|
protein: 126.17g
|
carbs: 137.08g
2358*  653
Tue 2nd: 1636 * 82%
fat: 59.82g
|
protein: 110.27g
|
carbs: 129.39g
2467*  831
Mon 1st: 1444 * 72%
fat: 99.04g
|
protein: 48.71g
|
carbs: 113.99g
2467*  1023
December 2017
Sun 31st: 1672 * 84%
fat: 61.62g
|
protein: 89.68g
|
carbs: 144.53g
2467*  795

Other Related Links

Members