stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1769 * 88%
fat: 56.75g
|
protein: 90.90g
|
carbs: 175.29g
2390*  621
Sun 22nd: 1546 * 77%
fat: 68.56g
|
protein: 97.58g
|
carbs: 154.87g
2313*  767
Sat 21st: 2365 * 118%
fat: 75.91g
|
protein: 130.49g
|
carbs: 176.23g
2351*  14
Fri 20th: 1578 * 79%
fat: 57.08g
|
protein: 66.85g
|
carbs: 151.60g
- -
Thu 19th: 1011 * 51%
fat: 30.06g
|
protein: 44.02g
|
carbs: 41.21g
- -
Wed 18th: 1955 * 98%
fat: 89.75g
|
protein: 156.88g
|
carbs: 99.51g
2351*  396
Tue 17th: 1653 * 83%
fat: 60.47g
|
protein: 85.48g
|
carbs: 98.38g
2351*  698
Mon 16th: 1885 * 94%
fat: 75.86g
|
protein: 82.24g
|
carbs: 91.25g
2256*  371
Sun 15th: 1898 * 95%
fat: 50.81g
|
protein: 120.87g
|
carbs: 126.38g
2148*  250
Sat 14th: 2101 * 105%
fat: 85.91g
|
protein: 94.14g
|
carbs: 209.66g
2390*  289
Fri 13th: 1394 * 70%
fat: 35.12g
|
protein: 63.58g
|
carbs: 119.78g
2281*  887
Thu 12th: 1838 * 92%
fat: 43.82g
|
protein: 76.57g
|
carbs: 106.55g
2390*  552
Wed 11th: 1749 * 87%
fat: 54.01g
|
protein: 126.93g
|
carbs: 106.30g
2390*  641
Tue 10th: 1678 * 84%
fat: 53.95g
|
protein: 81.16g
|
carbs: 115.90g
2281*  603
Mon 9th: 2516 * 126%
fat: 88.52g
|
protein: 150.19g
|
carbs: 160.94g
- -
Sun 8th: 1411 * 71%
fat: 58.16g
|
protein: 74.03g
|
carbs: 111.11g
2328*  917
Sat 7th: 1682 * 84%
fat: 54.91g
|
protein: 133.32g
|
carbs: 67.85g
2367*  685
Fri 6th: 2479 * 124%
fat: 71.49g
|
protein: 123.05g
|
carbs: 155.94g
2367*  112
Thu 5th: 1427 * 71%
fat: 16.20g
|
protein: 33.13g
|
carbs: 137.89g
2259*  832
Wed 4th: 1361 * 68%
fat: 51.50g
|
protein: 57.65g
|
carbs: 100.24g
- -

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