stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 312 * 16%
fat: 18.47g
|
protein: 11.88g
|
carbs: 27.07g
- -
Mon 21st: 2249 * 112%
fat: 93.92g
|
protein: 135.62g
|
carbs: 186.04g
- -
Sun 20th: 1253 * 63%
fat: 50.89g
|
protein: 42.28g
|
carbs: 113.49g
2405*  1152
Sat 19th: 1116 * 56%
fat: 40.19g
|
protein: 46.00g
|
carbs: 103.72g
2405*  1289
Fri 18th: 1633 * 82%
fat: 63.37g
|
protein: 75.20g
|
carbs: 106.99g
2405*  772
Thu 17th: 1503 * 75%
fat: 52.96g
|
protein: 72.35g
|
carbs: 148.94g
2405*  902
Wed 16th: 1740 * 87%
fat: 67.48g
|
protein: 103.32g
|
carbs: 109.65g
2405*  665
Tue 15th: 1581 * 79%
fat: 65.22g
|
protein: 65.44g
|
carbs: 136.24g
2405*  824
Mon 14th: 2333 * 117%
fat: 83.24g
|
protein: 79.24g
|
carbs: 174.42g
- -
Sun 13th: 1842 * 92%
fat: 70.61g
|
protein: 75.49g
|
carbs: 166.74g
2259*  417
Sat 12th: 1476 * 74%
fat: 44.20g
|
protein: 39.97g
|
carbs: 161.46g
2405*  929
Fri 11th: 1690 * 84%
fat: 49.93g
|
protein: 92.05g
|
carbs: 153.45g
- -
Thu 10th: 1439 * 72%
fat: 43.79g
|
protein: 53.71g
|
carbs: 155.45g
- -
Wed 9th: 2330 * 116%
fat: 56.34g
|
protein: 104.97g
|
carbs: 156.88g
2405*  75
Tue 8th: 2173 * 109%
fat: 68.48g
|
protein: 83.57g
|
carbs: 221.27g
2405*  232
Mon 7th: 1653 * 83%
fat: 60.02g
|
protein: 98.99g
|
carbs: 109.14g
2405*  752
Sun 6th: 2114 * 106%
fat: 84.36g
|
protein: 61.93g
|
carbs: 183.20g
2520*  406
Sat 5th: 1864 * 93%
fat: 62.35g
|
protein: 73.61g
|
carbs: 132.45g
2405*  541
Fri 4th: 1942 * 97%
fat: 77.28g
|
protein: 53.78g
|
carbs: 177.37g
2405*  463
Thu 3rd: 1619 * 81%
fat: 31.88g
|
protein: 47.10g
|
carbs: 164.43g
2405*  786

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