stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 11th: - - 2338* -
Sat 10th: 1533 * 77%
fat: 62.51g
|
protein: 78.80g
|
carbs: 170.02g
2271*  738
Fri 9th: 1643 * 82%
fat: 66.45g
|
protein: 93.75g
|
carbs: 101.17g
2338*  695
Thu 8th: 1700 * 85%
fat: 45.28g
|
protein: 55.05g
|
carbs: 90.25g
2338*  638
Wed 7th: 1706 * 85%
fat: 78.01g
|
protein: 68.15g
|
carbs: 164.00g
2338*  632
Tue 6th: 1834 * 92%
fat: 78.75g
|
protein: 90.03g
|
carbs: 138.70g
2338*  504
Mon 5th: 1610 * 80%
fat: 72.62g
|
protein: 38.03g
|
carbs: 141.11g
2338*  728
Sun 4th: 1187 * 59%
fat: 53.27g
|
protein: 101.94g
|
carbs: 78.24g
2338*  1151
Sat 3rd: 1810 * 90%
fat: 87.57g
|
protein: 111.45g
|
carbs: 77.81g
2338*  528
Fri 2nd: 1608 * 80%
fat: 69.84g
|
protein: 53.06g
|
carbs: 120.90g
2338*  730
Thu 1st: 2419 * 121%
fat: 102.05g
|
protein: 117.04g
|
carbs: 159.09g
2338*  81
November 2016
Wed 30th: 1835 * 92%
fat: 59.09g
|
protein: 93.65g
|
carbs: 151.26g
2338*  503
Tue 29th: 1761 * 88%
fat: 76.40g
|
protein: 58.24g
|
carbs: 84.54g
2338*  577
Mon 28th: 1742 * 87%
fat: 64.79g
|
protein: 57.02g
|
carbs: 152.60g
2338*  596
Sun 27th: 1700 * 85%
fat: 70.82g
|
protein: 54.50g
|
carbs: 222.27g
2338*  638
Sat 26th: 2179 * 109%
fat: 94.90g
|
protein: 84.86g
|
carbs: 183.25g
2271*  92
Fri 25th: 1684 * 84%
fat: 80.16g
|
protein: 66.31g
|
carbs: 150.05g
2338*  654
Thu 24th: 2210 * 110%
fat: 86.95g
|
protein: 53.03g
|
carbs: 229.17g
2338*  128
Wed 23rd: 1811 * 91%
fat: 69.58g
|
protein: 54.36g
|
carbs: 169.90g
2338*  527
Tue 22nd: 1700 * 85%
fat: 58.24g
|
protein: 100.82g
|
carbs: 95.22g
2338*  638

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