stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 709 * 35%
fat: 34.92g
|
protein: 22.71g
|
carbs: 76.93g
2271*  1562
Thu 28th: 2059 * 103%
fat: 75.04g
|
protein: 104.02g
|
carbs: 166.72g
2338*  279
Wed 27th: 1782 * 89%
fat: 81.02g
|
protein: 67.15g
|
carbs: 133.65g
2338*  556
Tue 26th: 1864 * 93%
fat: 74.61g
|
protein: 95.54g
|
carbs: 133.40g
2338*  474
Mon 25th: 1723 * 86%
fat: 76.57g
|
protein: 43.73g
|
carbs: 139.36g
2338*  615
Sun 24th: 2180 * 109%
fat: 100.96g
|
protein: 74.65g
|
carbs: 166.82g
2338*  158
Sat 23rd: 1889 * 94%
fat: 73.58g
|
protein: 85.00g
|
carbs: 158.44g
2338*  449
Fri 22nd: 2371 * 119%
fat: 80.57g
|
protein: 70.78g
|
carbs: 168.98g
2338*  33
Thu 21st: 1624 * 81%
fat: 54.53g
|
protein: 42.65g
|
carbs: 104.01g
2338*  714
Wed 20th: 1471 * 74%
fat: 60.27g
|
protein: 64.65g
|
carbs: 153.07g
2338*  867
Tue 19th: 641 * 32%
fat: 38.33g
|
protein: 31.08g
|
carbs: 53.28g
2338*  1697
Mon 18th: 1910 * 96%
fat: 91.01g
|
protein: 85.81g
|
carbs: 113.76g
2338*  428
Sun 17th: 1821 * 91%
fat: 69.81g
|
protein: 60.39g
|
carbs: 168.92g
2338*  517
Sat 16th: 1434 * 72%
fat: 52.05g
|
protein: 79.80g
|
carbs: 89.49g
2338*  904
Fri 15th: 1461 * 73%
fat: 43.69g
|
protein: 67.76g
|
carbs: 79.00g
2376*  915
Thu 14th: 1986 * 99%
fat: 69.52g
|
protein: 92.70g
|
carbs: 99.78g
2338*  352
Wed 13th: 1876 * 94%
fat: 87.25g
|
protein: 83.72g
|
carbs: 120.21g
2338*  462
Tue 12th: 1674 * 84%
fat: 46.97g
|
protein: 55.97g
|
carbs: 136.95g
2338*  664
Mon 11th: 2311 * 116%
fat: 94.90g
|
protein: 102.05g
|
carbs: 170.38g
2338*  27
Sun 10th: 1487 * 74%
fat: 58.68g
|
protein: 43.68g
|
carbs: 161.95g
2338*  851

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