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stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 187 * 9%
fat: 3.99g
|
protein: 6.23g
|
carbs: 31.65g
2187*  2000
Mon 21st: 1946 * 97%
fat: 101.93g
|
protein: 68.51g
|
carbs: 135.77g
2572*  626
Sun 20th: 1572 * 79%
fat: 57.53g
|
protein: 76.27g
|
carbs: 90.06g
2271*  699
Sat 19th: 1572 * 79%
fat: 71.42g
|
protein: 49.65g
|
carbs: 144.82g
2436*  864
Fri 18th: 1681 * 84%
fat: 57.71g
|
protein: 49.16g
|
carbs: 113.60g
2245*  564
Thu 17th: 1837 * 92%
fat: 66.47g
|
protein: 118.50g
|
carbs: 98.37g
2245*  408
Wed 16th: 1663 * 83%
fat: 49.62g
|
protein: 72.17g
|
carbs: 138.59g
2894*  1231
Tue 15th: 2029 * 101%
fat: 75.53g
|
protein: 130.58g
|
carbs: 106.24g
2519*  490
Mon 14th: 1224 * 61%
fat: 23.28g
|
protein: 37.57g
|
carbs: 64.12g
2245*  1021
Sun 13th: 1976 * 99%
fat: 79.32g
|
protein: 106.13g
|
carbs: 158.07g
2202*  226
Sat 12th: 1866 * 93%
fat: 47.09g
|
protein: 83.41g
|
carbs: 91.65g
3060*  1194
Fri 11th: 2225 * 111%
fat: 77.70g
|
protein: 121.95g
|
carbs: 141.94g
3350*  1125
Thu 10th: 2287 * 114%
fat: 104.63g
|
protein: 107.36g
|
carbs: 102.93g
2366*  79
Wed 9th: 1642 * 82%
fat: 82.39g
|
protein: 78.29g
|
carbs: 97.85g
2519*  877
Tue 8th: 2244 * 112%
fat: 66.95g
|
protein: 62.77g
|
carbs: 154.22g
2550*  306
Mon 7th: 1714 * 86%
fat: 73.56g
|
protein: 67.86g
|
carbs: 71.74g
2202*  488
Sun 6th: 2520 * 126%
fat: 106.17g
|
protein: 131.67g
|
carbs: 144.99g
3128*  608
Sat 5th: 1834 * 92%
fat: 96.45g
|
protein: 87.36g
|
carbs: 132.76g
2245*  411
Fri 4th: 1314 * 66%
fat: 63.40g
|
protein: 57.97g
|
carbs: 155.22g
2214*  900
Thu 3rd: 2082 * 104%
fat: 57.63g
|
protein: 72.11g
|
carbs: 116.82g
2436*  354

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