stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1136 * 57%
fat: 30.71g
|
protein: 49.01g
|
carbs: 91.13g
2569*  1433
Wed 18th: 2318 * 116%
fat: 112.13g
|
protein: 117.47g
|
carbs: 108.76g
2367*  49
Tue 17th: 1741 * 87%
fat: 57.20g
|
protein: 79.32g
|
carbs: 166.32g
2367*  626
Mon 16th: 1589 * 79%
fat: 49.57g
|
protein: 73.62g
|
carbs: 160.70g
2299*  710
Sun 15th: 1732 * 87%
fat: 48.14g
|
protein: 64.46g
|
carbs: 221.77g
2299*  567
Sat 14th: 1200 * 60%
fat: 53.92g
|
protein: 52.28g
|
carbs: 135.19g
2367*  1167
Fri 13th: 2182 * 109%
fat: 108.63g
|
protein: 89.22g
|
carbs: 113.65g
2367*  185
Thu 12th: 1936 * 97%
fat: 75.38g
|
protein: 92.33g
|
carbs: 127.59g
2367*  431
Wed 11th: 428 * 21%
fat: 33.31g
|
protein: 8.54g
|
carbs: 29.80g
2367*  1939
Tue 10th: 1126 * 56%
fat: 43.37g
|
protein: 49.50g
|
carbs: 136.92g
2367*  1241
Mon 9th: 1894 * 95%
fat: 95.82g
|
protein: 88.85g
|
carbs: 152.94g
2367*  473
Sun 8th: 1447 * 72%
fat: 74.98g
|
protein: 54.28g
|
carbs: 133.43g
2299*  852
Sat 7th: 1600 * 80%
fat: 45.48g
|
protein: 45.96g
|
carbs: 128.13g
2367*  767
Fri 6th: 1265 * 63%
fat: 67.68g
|
protein: 82.16g
|
carbs: 84.42g
2367*  1102
Thu 5th: 1552 * 78%
fat: 75.38g
|
protein: 96.86g
|
carbs: 120.96g
2367*  815
Wed 4th: 1539 * 77%
fat: 49.20g
|
protein: 66.36g
|
carbs: 151.60g
2367*  828
Tue 3rd: 1750 * 88%
fat: 72.19g
|
protein: 103.58g
|
carbs: 116.35g
2484*  734
Mon 2nd: 1686 * 84%
fat: 64.31g
|
protein: 91.58g
|
carbs: 128.54g
2367*  681
Sun 1st: 1532 * 77%
fat: 63.18g
|
protein: 80.16g
|
carbs: 179.22g
2483*  951
December 2016
Sat 31st: 1651 * 83%
fat: 64.66g
|
protein: 62.85g
|
carbs: 144.10g
2299*  648

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