stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: - - 2300* -
Sun 21st: 1962 * 98%
fat: 78.19g
|
protein: 114.72g
|
carbs: 126.52g
2290*  328
Sat 20th: 1575 * 79%
fat: 56.67g
|
protein: 59.42g
|
carbs: 110.10g
2225*  650
Fri 19th: 2096 * 105%
fat: 65.25g
|
protein: 83.37g
|
carbs: 104.14g
2376*  280
Thu 18th: 1715 * 86%
fat: 72.15g
|
protein: 83.83g
|
carbs: 91.74g
2233*  518
Wed 17th: 1695 * 85%
fat: 59.83g
|
protein: 58.53g
|
carbs: 169.85g
2370*  675
Tue 16th: 1607 * 80%
fat: 68.93g
|
protein: 30.50g
|
carbs: 145.48g
2521*  914
Mon 15th: 1481 * 74%
fat: 50.33g
|
protein: 36.70g
|
carbs: 120.79g
2332*  851
Sun 14th: 2024 * 101%
fat: 78.94g
|
protein: 126.19g
|
carbs: 174.79g
2552*  528
Sat 13th: 1845 * 92%
fat: 62.81g
|
protein: 108.67g
|
carbs: 92.16g
2333*  488
Fri 12th: 1055 * 53%
fat: 44.75g
|
protein: 40.13g
|
carbs: 90.13g
2300*  1245
Thu 11th: 1927 * 96%
fat: 78.60g
|
protein: 125.24g
|
carbs: 86.01g
2300*  373
Wed 10th: 1837 * 92%
fat: 58.32g
|
protein: 44.98g
|
carbs: 140.98g
2300*  463
Tue 9th: 1844 * 92%
fat: 68.95g
|
protein: 89.93g
|
carbs: 116.00g
2300*  456
Mon 8th: 1894 * 95%
fat: 62.89g
|
protein: 69.32g
|
carbs: 142.21g
2395*  501
Sun 7th: 1743 * 87%
fat: 74.89g
|
protein: 86.43g
|
carbs: 136.22g
2300*  557
Sat 6th: 1467 * 73%
fat: 70.07g
|
protein: 35.80g
|
carbs: 105.69g
2300*  833
Fri 5th: 1591 * 80%
fat: 64.85g
|
protein: 88.39g
|
carbs: 117.58g
2300*  709
Thu 4th: 1376 * 69%
fat: 68.62g
|
protein: 100.01g
|
carbs: 99.25g
2290*  914
Wed 3rd: 1978 * 99%
fat: 76.72g
|
protein: 92.70g
|
carbs: 86.09g
2301*  323

Other Related Links

Members