stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 237 * 12%
fat: 16.36g
|
protein: 6.11g
|
carbs: 20.09g
2134*  1897
Thu 21st: 1524 * 76%
fat: 76.73g
|
protein: 56.81g
|
carbs: 153.28g
2058*  534
Wed 20th: 1097 * 55%
fat: 38.74g
|
protein: 57.87g
|
carbs: 133.10g
1981*  884
Tue 19th: 1506 * 75%
fat: 73.83g
|
protein: 54.27g
|
carbs: 110.54g
2225*  719
Mon 18th: 2035 * 102%
fat: 79.45g
|
protein: 76.04g
|
carbs: 130.33g
2281*  246
Sun 17th: 1793 * 90%
fat: 96.81g
|
protein: 64.79g
|
carbs: 147.78g
2221*  428
Sat 16th: 1906 * 95%
fat: 88.56g
|
protein: 87.48g
|
carbs: 144.57g
2221*  315
Fri 15th: 2263 * 113%
fat: 93.88g
|
protein: 111.93g
|
carbs: 173.07g
2253*  10
Thu 14th: 1700 * 85%
fat: 86.64g
|
protein: 69.19g
|
carbs: 62.81g
- -
Wed 13th: 1967 * 98%
fat: 67.55g
|
protein: 97.68g
|
carbs: 131.38g
2221*  254
Tue 12th: 1270 * 64%
fat: 47.87g
|
protein: 33.35g
|
carbs: 129.75g
2221*  951
Mon 11th: 1341 * 67%
fat: 31.98g
|
protein: 30.54g
|
carbs: 160.55g
2221*  880
Sun 10th: 1684 * 84%
fat: 75.37g
|
protein: 72.86g
|
carbs: 135.83g
2253*  569
Sat 9th: 1571 * 79%
fat: 43.88g
|
protein: 77.87g
|
carbs: 95.69g
2221*  650
Fri 8th: 1831 * 92%
fat: 54.97g
|
protein: 57.50g
|
carbs: 93.00g
2221*  390
Thu 7th: 1943 * 97%
fat: 78.66g
|
protein: 96.98g
|
carbs: 91.80g
2253*  310
Wed 6th: 1235 * 62%
fat: 52.85g
|
protein: 34.38g
|
carbs: 88.60g
2221*  986
Tue 5th: 2209 * 110%
fat: 75.75g
|
protein: 93.64g
|
carbs: 198.80g
2221*  12
Mon 4th: 1667 * 83%
fat: 59.35g
|
protein: 49.46g
|
carbs: 140.39g
2221*  554
Sun 3rd: 1288 * 64%
fat: 41.57g
|
protein: 43.02g
|
carbs: 141.35g
2221*  933

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