stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1557 * 78%
fat: 65.80g
|
protein: 42.35g
|
carbs: 120.71g
2290*  733
Tue 25th: 1167 * 58%
fat: 23.46g
|
protein: 52.70g
|
carbs: 153.56g
2290*  1123
Mon 24th: 2394 * 120%
fat: 104.77g
|
protein: 101.94g
|
carbs: 110.49g
2290*  104
Sun 23rd: 1309 * 65%
fat: 62.03g
|
protein: 60.40g
|
carbs: 131.44g
2233*  924
Sat 22nd: 1968 * 98%
fat: 73.69g
|
protein: 74.41g
|
carbs: 98.95g
2290*  322
Fri 21st: 1869 * 93%
fat: 68.96g
|
protein: 118.44g
|
carbs: 83.35g
2233*  364
Thu 20th: 1914 * 96%
fat: 80.64g
|
protein: 55.31g
|
carbs: 193.80g
2309*  395
Wed 19th: 1660 * 83%
fat: 45.34g
|
protein: 78.06g
|
carbs: 162.39g
2290*  630
Tue 18th: 2003 * 100%
fat: 76.66g
|
protein: 80.32g
|
carbs: 148.03g
2290*  287
Mon 17th: 1383 * 69%
fat: 63.46g
|
protein: 64.74g
|
carbs: 84.90g
2290*  907
Sun 16th: 1794 * 90%
fat: 80.73g
|
protein: 76.00g
|
carbs: 160.07g
2290*  496
Sat 15th: 1753 * 88%
fat: 64.27g
|
protein: 77.99g
|
carbs: 106.33g
2442*  689
Fri 14th: 2158 * 108%
fat: 85.03g
|
protein: 70.07g
|
carbs: 156.57g
2313*  155
Thu 13th: 1593 * 80%
fat: 52.30g
|
protein: 76.24g
|
carbs: 133.91g
2290*  697
Wed 12th: 1752 * 88%
fat: 98.17g
|
protein: 67.79g
|
carbs: 93.64g
2290*  538
Tue 11th: 950 * 48%
fat: 38.37g
|
protein: 40.72g
|
carbs: 63.49g
2271*  1321
Mon 10th: 1814 * 91%
fat: 75.80g
|
protein: 132.40g
|
carbs: 151.22g
2256*  442
Sun 9th: 1500 * 75%
fat: 49.75g
|
protein: 39.80g
|
carbs: 152.08g
2233*  733
Sat 8th: 1791 * 90%
fat: 83.92g
|
protein: 71.80g
|
carbs: 138.26g
2240*  449
Fri 7th: 2501 * 125%
fat: 95.63g
|
protein: 96.86g
|
carbs: 138.79g
2317*  184

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