stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 425 * 21%
fat: 22.00g
|
protein: 15.00g
|
carbs: 47.95g
2367*  1942
Wed 28th: 1648 * 82%
fat: 69.60g
|
protein: 75.41g
|
carbs: 141.05g
2367*  719
Tue 27th: 1639 * 82%
fat: 78.22g
|
protein: 80.74g
|
carbs: 87.93g
2367*  728
Mon 26th: 1758 * 88%
fat: 63.00g
|
protein: 118.40g
|
carbs: 133.58g
2367*  609
Sun 25th: 1828 * 91%
fat: 64.33g
|
protein: 74.14g
|
carbs: 204.96g
2367*  539
Sat 24th: 1803 * 90%
fat: 45.23g
|
protein: 43.41g
|
carbs: 151.88g
2367*  564
Fri 23rd: 1216 * 61%
fat: 40.76g
|
protein: 52.02g
|
carbs: 112.05g
2367*  1151
Thu 22nd: 1448 * 72%
fat: 74.10g
|
protein: 36.43g
|
carbs: 97.57g
- -
Wed 21st: 1440 * 72%
fat: 59.74g
|
protein: 32.46g
|
carbs: 106.10g
2367*  927
Tue 20th: 1738 * 87%
fat: 88.10g
|
protein: 44.28g
|
carbs: 124.37g
2367*  629
Mon 19th: 1257 * 63%
fat: 43.47g
|
protein: 53.88g
|
carbs: 148.83g
2367*  1110
Sun 18th: 1526 * 76%
fat: 77.59g
|
protein: 54.51g
|
carbs: 178.05g
2367*  841
Sat 17th: 1645 * 82%
fat: 78.86g
|
protein: 48.94g
|
carbs: 199.10g
2367*  722
Fri 16th: 1681 * 84%
fat: 50.69g
|
protein: 74.90g
|
carbs: 135.77g
2299*  618
Thu 15th: 1361 * 68%
fat: 60.59g
|
protein: 46.52g
|
carbs: 154.36g
2344*  983
Wed 14th: 1754 * 88%
fat: 79.75g
|
protein: 67.60g
|
carbs: 171.05g
2367*  613
Tue 13th: 1388 * 69%
fat: 49.60g
|
protein: 46.10g
|
carbs: 156.60g
- -
Mon 12th: 1798 * 90%
fat: 80.75g
|
protein: 58.21g
|
carbs: 166.47g
2207*  409
Sun 11th: 950 * 48%
fat: 31.23g
|
protein: 35.39g
|
carbs: 130.73g
2367*  1417
Sat 10th: 1411 * 71%
fat: 48.09g
|
protein: 66.63g
|
carbs: 132.81g
2483*  1072

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