stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1339 * 67%
fat: 56.60g
|
protein: 78.91g
|
carbs: 74.46g
2331*  992
Sat 18th: 1578 * 79%
fat: 71.53g
|
protein: 73.53g
|
carbs: 169.61g
2317*  739
Fri 17th: 1656 * 83%
fat: 43.42g
|
protein: 62.92g
|
carbs: 103.10g
2338*  682
Thu 16th: 1792 * 90%
fat: 52.94g
|
protein: 74.11g
|
carbs: 131.91g
2460*  668
Wed 15th: 1964 * 98%
fat: 47.15g
|
protein: 74.76g
|
carbs: 175.75g
2370*  406
Tue 14th: 1899 * 95%
fat: 42.27g
|
protein: 72.09g
|
carbs: 186.71g
2347*  448
Mon 13th: 2072 * 104%
fat: 66.22g
|
protein: 81.36g
|
carbs: 184.64g
2400*  328
Sun 12th: 1626 * 81%
fat: 71.79g
|
protein: 69.02g
|
carbs: 101.43g
2220*  594
Sat 11th: 1835 * 92%
fat: 49.27g
|
protein: 64.32g
|
carbs: 148.72g
2370*  535
Fri 10th: 1408 * 70%
fat: 49.28g
|
protein: 22.13g
|
carbs: 118.28g
2323*  915
Thu 9th: 2178 * 109%
fat: 58.02g
|
protein: 95.08g
|
carbs: 134.57g
2338*  160
Wed 8th: 2497 * 125%
fat: 74.83g
|
protein: 144.89g
|
carbs: 208.42g
2309*  188
Tue 7th: 1589 * 79%
fat: 71.83g
|
protein: 47.37g
|
carbs: 116.28g
2338*  749
Mon 6th: 1320 * 66%
fat: 21.43g
|
protein: 72.98g
|
carbs: 84.14g
2414*  1094
Sun 5th: 1862 * 93%
fat: 78.56g
|
protein: 88.80g
|
carbs: 98.22g
2309*  447
Sat 4th: 1640 * 82%
fat: 58.74g
|
protein: 70.63g
|
carbs: 163.81g
2320*  680
Fri 3rd: 1514 * 76%
fat: 34.57g
|
protein: 50.91g
|
carbs: 154.63g
2271*  757
Thu 2nd: 1629 * 81%
fat: 62.94g
|
protein: 77.37g
|
carbs: 138.97g
2338*  709
Wed 1st: 1624 * 81%
fat: 63.90g
|
protein: 83.06g
|
carbs: 95.84g
2338*  714
March 2015
Tue 31st: 1572 * 79%
fat: 49.47g
|
protein: 48.55g
|
carbs: 131.14g
2338*  766

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