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stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2130 * 106%
fat: 90.15g
|
protein: 114.03g
|
carbs: 158.10g
2365*  235
Wed 16th: 1452 * 73%
fat: 62.10g
|
protein: 66.77g
|
carbs: 129.16g
2245*  793
Tue 15th: 2380 * 119%
fat: 69.46g
|
protein: 115.03g
|
carbs: 121.74g
2245*  135
Mon 14th: 1537 * 77%
fat: 70.42g
|
protein: 56.71g
|
carbs: 94.75g
2436*  899
Sun 13th: 1416 * 71%
fat: 48.35g
|
protein: 49.28g
|
carbs: 169.24g
2245*  829
Sat 12th: 1643 * 82%
fat: 61.47g
|
protein: 66.20g
|
carbs: 77.39g
2245*  602
Fri 11th: 1823 * 91%
fat: 55.57g
|
protein: 82.52g
|
carbs: 124.08g
2245*  422
Thu 10th: 1985 * 99%
fat: 58.78g
|
protein: 114.46g
|
carbs: 128.71g
2436*  451
Wed 9th: 2330 * 116%
fat: 81.40g
|
protein: 84.56g
|
carbs: 204.63g
2245*  85
Tue 8th: 2029 * 101%
fat: 73.63g
|
protein: 126.94g
|
carbs: 98.20g
2245*  216
Mon 7th: 2115 * 106%
fat: 80.58g
|
protein: 104.04g
|
carbs: 147.16g
2466*  351
Sun 6th: 1779 * 89%
fat: 79.28g
|
protein: 82.98g
|
carbs: 157.25g
2214*  435
Sat 5th: 1909 * 95%
fat: 74.91g
|
protein: 65.05g
|
carbs: 135.91g
2214*  305
Fri 4th: 1886 * 94%
fat: 93.28g
|
protein: 76.43g
|
carbs: 148.97g
2214*  328
Thu 3rd: 1850 * 92%
fat: 53.06g
|
protein: 93.08g
|
carbs: 150.01g
- -
Wed 2nd: 1949 * 97%
fat: 62.29g
|
protein: 76.89g
|
carbs: 146.41g
2214*  265
Tue 1st: 1840 * 92%
fat: 97.65g
|
protein: 77.78g
|
carbs: 143.40g
2245*  405
March 2014
Mon 31st: 1358 * 68%
fat: 43.93g
|
protein: 63.29g
|
carbs: 128.75g
2218*  860
Sun 30th: 1278 * 64%
fat: 54.54g
|
protein: 51.11g
|
carbs: 134.99g
2245*  967
Sat 29th: 1362 * 68%
fat: 66.39g
|
protein: 49.07g
|
carbs: 149.63g
2245*  883

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