stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1391 * 70%
fat: 46.62g
|
protein: 44.93g
|
carbs: 146.26g
- -
Tue 25th: 1136 * 57%
fat: 48.96g
|
protein: 63.89g
|
carbs: 63.75g
2367*  1231
Mon 24th: 1663 * 83%
fat: 65.58g
|
protein: 63.17g
|
carbs: 135.58g
2371*  708
Sun 23rd: 1389 * 69%
fat: 64.41g
|
protein: 77.94g
|
carbs: 104.77g
2391*  1002
Sat 22nd: 1764 * 88%
fat: 64.06g
|
protein: 70.21g
|
carbs: 119.09g
2438*  674
Fri 21st: 2135 * 107%
fat: 86.90g
|
protein: 68.59g
|
carbs: 181.28g
2367*  232
Thu 20th: 1420 * 71%
fat: 62.10g
|
protein: 82.30g
|
carbs: 134.12g
- -
Wed 19th: 1736 * 87%
fat: 67.70g
|
protein: 62.01g
|
carbs: 148.14g
2367*  631
Tue 18th: 1933 * 97%
fat: 89.48g
|
protein: 94.76g
|
carbs: 117.70g
2367*  434
Mon 17th: 1445 * 72%
fat: 36.58g
|
protein: 40.23g
|
carbs: 91.44g
2367*  922
Sun 16th: 2365 * 118%
fat: 107.82g
|
protein: 91.23g
|
carbs: 218.07g
2299*  66
Sat 15th: 1648 * 82%
fat: 59.70g
|
protein: 98.46g
|
carbs: 142.50g
2367*  719
Fri 14th: 1701 * 85%
fat: 62.60g
|
protein: 48.20g
|
carbs: 204.96g
2367*  666
Thu 13th: 2107 * 105%
fat: 89.81g
|
protein: 98.14g
|
carbs: 135.05g
2367*  260
Wed 12th: 1562 * 78%
fat: 53.82g
|
protein: 81.41g
|
carbs: 152.70g
2367*  805
Tue 11th: 2165 * 108%
fat: 81.26g
|
protein: 124.28g
|
carbs: 114.79g
2367*  202
Mon 10th: 1423 * 71%
fat: 78.82g
|
protein: 39.05g
|
carbs: 102.84g
2367*  944
Sun 9th: 1650 * 82%
fat: 54.14g
|
protein: 83.93g
|
carbs: 140.00g
2367*  717
Sat 8th: 1537 * 77%
fat: 63.66g
|
protein: 51.64g
|
carbs: 122.76g
2367*  830
Fri 7th: 1858 * 93%
fat: 66.05g
|
protein: 45.84g
|
carbs: 151.09g
2367*  509

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