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Estimated 18% Body Fat. Neck/Navel Measurements 15"/33.5". 5'11" at 173 lbs.
Diet Calendar Entry for 26 December 2014:
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1259 kcal
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Fat: 23.64g | Prot: 89.88g | Carb: 165.26g.
Breakfast: Barbara's Bakery Shredded Spoonfuls Multigrain, Silk Light Original Soymilk, Sunny Meadow Jumbo Grade A Eggs. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: White Potatoes (Flesh and Skin), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Weetabix Whole Grain Cereal, Holiday Gingerbread Cookies. more...
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 Comments
Go ahead man...u r killin that fat. I'm still stuck on same weight...7lbs to go boooo
26 Dec 14 by member: Bazork
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